Good Sleep is a new climate-controlled mattress topper that uses surgical-grade water-cooling technology to help users spend ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

There are many solutions to help you fall asleep, but only DeepSleep helps you stay asleep with technology that enhances sleep depth and stability and results in higher-quality sleep Dr. Lucia ...

healthy. Bodybuilders, for example, rely on deep sleep to boost levels of growth hormone, which builds muscle and burns fat.

A deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease, new research from the University of California, Berkeley, suggests. Deep sleep, ...

"Discover the calming effects of Relaxing White Noise, the ultimate sound to enhance your focus and promote deep sleep. Perfect for creating a peaceful atmosphere, this audio experience helps mask ...

If there’s one thing we love to do as adults, it’s complain about how tired we are and how little sleep we’re getting. Often muttered over the first coffee of the day or to explain shortcomings, our ...