Consumer Reports has no financial relationship with advertisers on this site. Most of us spend too much time sitting, and all too often, we hunch, slump, or slouch while we work at computers instead ...

Spending eight hours hunched over a computer screen each day would render even a prima ballerina's posture imperfect, so it's no wonder we office workers deal with back pain like its our job. For many ...

Beyond your stomach and other body aches, there’s also a mental toll to being a “desk shrimp”. Minor headaches, twinging ...

Let’s face it – most of us spend way too much time sitting at a desk. From long hours hunched over a laptop to endless Zoom meetings that leave you stiff and sore, our bodies are not made for this ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

Opinions expressed by Entrepreneur contributors are their own. Poor posture can cause back, neck and shoulder pain and negatively impact your productivity — poor posture. While a healthy spine has a ...

Kelly Whalen, fitness director at the Maryland Athletic Club Harbor East, and Marcus Mackall show the exercises you can do at home to reverse "desk job posture." No weather data available ...

Slumping in front of a screen for hours might feel normal, but it’s sneakily messing with your spine. Make smart changes that protect your posture without quitting your job or living in the gym. If ...

Sure, sitting at a desk all day can be stressful and boring. But those long hours can also lead to serious health problems, not to mention a bad case of "office bod." "Office bod" is that slouching ...

Instead of sitting back in the chair, you lean forward on your knees. And it’s a rocking chair, which allows you to find the ...

Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...