A 2020 review found DBT to be more effective at reducing the severity of BPD symptoms and improving someone's ability to engage in daily activities and socialization than other types of therapy.

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

I facilitate this process using DBT therapy as well as solution focused ... to try new skills and behaviors by participating in activities with horses. No horse experience necessary!

Dialectical Behavior Therapy (DBT) was developed at the University of Washington by Marsha M. Linehan, Ph.D. DBT was originally developed to treat interpersonal chaos, intense emotional swings, ...