Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Children whose parents cannot afford diapers do not get quality sleep, according to a study by the Rutgers School of Nursing. The study, published in the Journal of Developmental Behavioral Pediatrics ...

It might seem like an unlikely connection at first, but a new study finds that infants and toddlers suffer sleep issues -- and maybe other problems --- when their parents can't afford diapers. "Sleep ...

Children in families that struggled to provide diapers were more likely to have disrupted, shorter sleep periods, according to a new study. Children whose parents cannot afford diapers do not get ...

Insomnia refers to any difficulty falling or staying asleep, as well as sleep that simply is not refreshing. Children may ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...