Intentional breathing strengthens breathing muscles like the diaphragm, pelvic floor, and deep abdominal muscles. This ...

is bordered on the bottom by the pelvic floor muscles and on the top by the diaphragm (ie the muscle that moves up and down as we breathe). This means that breathing can have a direct impact on ...

Often, these include stretching and breathing exercises to help coordinate the diaphragm and pelvic floor muscles during delivery. Pregnancy yoga and perineal massage can help prepare your pelvic ...