A blood test may help identify who is most likely to benefit from a brain-healthy eating plan.

Researchers have found the diet, which is full of fiber-rich plants and lean proteins, can improve heart health and longevity ...

An IFIC survey found 7 percent of U.S. adults were following this particular diet in 2022.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research suggests that the overall quality of your ...

Brain disorders are now the leading cause of illness and disability, affecting over one-third of the world’s population. As ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril. The condition increases the risk of cardiovascular disease and stroke by at ...

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...

Diet culture is a set of myths and expectations around food and weight, which typically equate thinness to health and categorize foods into “good” or “bad” types. Diet culture creates a moral ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...

The military diet is a calorie-restricted fad diet that claims to help you lose 10 pounds (4.5 kg) in a week. It offers detailed instructions on what, when, and how much to eat. Its primary foods ...