Study authors point out that orange peel is rich in dietary fiber and polyphenols. In particular, they contain lots of pectin, a type of soluble fiber that absorbs water in the digestive tract and ...

Orange peel is rich in vitamin C, antioxidants, and fiber, providing numerous health benefits The peel promotes digestive and heart health and aids in weight management It can improve skin health ...

Let us look at the other health benefits of orange peels. Orange peels are a good source of dietary fibre, which aids in digestion, helps maintain healthy bowel movements, and can contribute to a ...

The peel is also a rich source of fiber, good for digestive health, gut hygiene, and aids weight management. Benefits of avocado peel Dietary Fiber: As per experts, the peel is rich in dietary ...

The fibre rich orange peels help improve digestive health by ... It is advisable to consult a dietitian before making any dietary changes.

Also extracted from citrus peel and other plants ... But if you don’t get enough from your diet, fiber supplements can help fill in the gap. "Functional" fiber is extracted from its natural ...