To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

The eight B vitamins include: The best food sources of B vitamins are: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of various tissues ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex ... than the iron that comes from a plant-based source. Not a meat eater? You could be deficient in ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

B vitamins come in many different forms ... Additionally, while B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy), so supplementation with B-12 may be ...

Folic acid, a B-vitamin, is essential in preventing these ... important for vegetarians or vegans, who may lack dietary sources of this nutrient. 6. DHA (Docosahexaenoic Acid) An omega-3 fatty ...

But when it comes to the source, some proteins stand above the ... Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...