Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex ... than the iron that comes from a plant-based source. Not a meat eater? You could be deficient in ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

4. Plain yogurt provides vegetarians with a source of vitamin B12. Including yogurt in the diet helps meet B12 requirements, ...

For dietary sources of Vitamin D: Almond milk ... the better), spinach is an excellent source of folic acid (also called folate). This is a B vitamin sometimes used to treat depression. It causes a ...

We strive to maintain a suitable diet, and broccoli frequently appears on our tables as a symbol of healthy eating. These ...

Adding more peanuts to your diet is easy enough to do, whether with peanuts or peanut butter. Peanuts are a good source of nutrients like fiber, B vitamins, and vitamin E, as well as antioxidants.

Ideally, you should get these vitamins through the whole food sources listed below ... What it does: Folate, a B vitamin, produces and maintains new cells, and it's necessary for proper brain ...