And we're here to talk about the nutritional needs of the growing number of people in our society who are choosing to follow some type of vegetarian diet. Carolyn O'Neil You know, it's true ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

A vegetarian diet mainly excludes meat, poultry, fish, and seafood but can include animal by-products such as eggs, dairy, and honey. There are a number of different types of vegetarian diets ...

Most previous research on protein in vegan diets didn't consider specific amino acids nor the digestibility of different foods ... Among the food types consumed by participants, Dr. Soh said legumes ...

That's the short answer to how much meat you can eat without harming the planet. And that only applies to poultry and pork.

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Do vegans get enough protein? Mostly yes- but many miss out on key amino acids like leucine and lysine, which are crucial for ...