For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

As a health and fitness specialist in the U.S., I’ve witnessed the massive cultural shift toward "protein-centric" living. While hitting your macros is essential for muscle hypertrophy and metabolic ...