True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

If you’re looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan from Long Island ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... The service preselects meals for you based on your diet preferences. However, you can easily change your order by swapping ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

feel free to repeat a different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration. We did limit saturated fat and sodium ...