Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

A 25-year-old woman decided to follow a 36-hour intermittent fasting routine to lose excess weight. She weighed 95 kg with a BMI of 34. She thought by following this fasting routine she would lose her ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of evidence led by University of Toronto researchers. Alternate-day fasting—a ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Fad diets come and go as often as trains in a busy station and many suggest completely different approaches to weight loss. Protein-based diets encourage participants to forgo processed foods and ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Dr Pasricha explains that intermittent fasting focuses on meal timing. You may eat within an eight-hour window or fast for one or two days at a time. Research shows it can help with weight loss for a ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.