When it comes to fat loss, the internet is saturated with supposed tips, tricks and hacks – most of which have little scientific substance. Hoping to debunk some of these myths, personal trainer, yoga ...

But what about cardio? The data also shows cardio promotes longevity: for just one example, a study published in PLOS Medicine, brisk walking for an hour can give you 3.2 hours of extra life, while an ...

Even if someone who worked out vigorously during the day is unaware that they're sleeping better that night, new research (Park et al., 2021) suggests that an hour of cardio during the day may improve ...

If a desk job and evenings on the sofa are leaving you short of the NHS-recommended 150 minutes of exercise a week, setting yourself a fitness challenge could help shift your routine. It did for ...

The link between regular aerobic exercise, better brain functioning, and slower cognitive decline as we age is well established. But how does a single cardio workout affect attention, concentration, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...