Breaks that include exercises such as squats, lunges, or jumping jacks can improve attention and enjoyment. Source: Rawpixel / Shutterstock Two words: Exercise breaks. Studies have shown that ...

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Best cardio exercises ... combining squats, push-ups, and jumps. Start by standing with your feet hip-width apart. Drop into a squat, place your hands on the floor, and kick your feet back ...