The dumbbell pullover is a strength training exercise ... Pick up the dumbbell in both hands and press your feet into the floor to lift your hips in line with your knees and shoulders.

Doing the same workout over and over again can seriously wreck your motivation and progress. It can lead to plateaus, boredom ...

Many hardcore gym rats recall seeing bodybuilding icon Arnold Schwarzenegger pumping out sets of dumbbell pullovers back in the day. That may be the last time most people have seen this move ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that ...

You may like No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises I'm a personal trainer — these 4 shoulder press variations ... While the pullover is ...

This counts as one rep. (Here's how to do a Pallof press on a cable machine.) Dumbbell pullovers work the muscles in your chest, Jones said. Begin lying face up with your feet flat and knees bent ...

For example, the skull crusher to dumbbell pullover will strengthen your triceps, chest and back, as well as engaging the core. Similarly, the kettlebell swings engage muscles in the back side of ...