Many hardcore gym rats recall seeing bodybuilding icon Arnold Schwarzenegger pumping out sets of dumbbell pullovers back in the day. That may be the last time most people have seen this move ...

The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back. You don’t have to be a body builder, though, to try this exercise.

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that ...

One of the most common mistakes with the dumbbell row is picking weights that are too heavy, says Hodges. Proper rowing form involves first retracting your shoulder blades and then initiating the ...

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A dumbbell is a piece of exercise equipment that ... Despite how popular they are, people make certain mistakes while lifting, which affects their gains. So, if you are struggling to gain muscle ...

If you don’t have a weight bench you can perform the dumbbell pullover on the floor, although your range will be affected. Read what happened when our fitness editor did 50 dumbbell pullovers a ...