Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back. You don’t have to be a body builder, though, to try this exercise. It ...

Split stance dumbbell RDL x 10 reps each side and 3 sets. Chapman recommends: 'Kick your back leg backwards and plant the ball of your foot on the floor about 4-6 inches behind the other.Send your ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Single-arm Farmer's Carry. How to do it: Grab a heavy dumbbell in one hand, keep your chest up and shoulder blades squeezed, and walk forward. By holding a heavy weight on just one side of your ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

This upper body dumbbell workout helps improve posture, stability, and running form by building strength in the shoulders, back, chest, core, and arms.

The best dumbbell leg exercises for beginners build lower body muscle and stronger quads, hips, glutes, hamstrings and calves without barbells. Barbells have long been the gold standard for ...

Bowflex’s adjustable dumbbells can act as an entire home gym—and they barely take up any space. My set has lasted almost 10 years and is still in great shape.

The motion also fires up your abs—and some dumbbell row variations challenge your core muscles more than others. For example, if you do a traditional bent-over row, you have to really engage ...

PowerBlock Pro EXP: What We Think. While the aesthetics can take some getting used to, and the blocky profile limits which exercises you can perform, I fully believe the PowerBlock Pro EXPs are the ...