These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

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As a registered dietitian, I generally follow the principles of the Mediterranean diet as closely as I can. The lifestyle diet is constantly being touted as the best way to eat, and I agree. But ...

Interested in going plant based or eating more vegan food? Then you have to try the very best recipes for Veganuary 2026 ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

If you're trying to reduce the number of ultra-processed foods (UPF) in your diet, you've probably noticed they're *everywhere*. Think about all your fave foods (ice cream, biscuits, pizza) and you've ...

It is one of the most trusted winter superfoods in Indian homes, packed with Vitamin C, antioxidants and essential minerals.