Simply put, a rainbow diet means consuming various colorful fruits and vegetables daily. Each color has necessary nutrients that help to support long-term health. "By ‘eating the rainbow ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed with nutrients that strengthen the immune system, like Vitamins A and C ...

It is always a good decision to try to add more and more colourful foods to your diet to make eating fun and pleasant. One ...

"Eating a colourful variety of foods helps ... You must have heard about something called the 'rainbow diet', and how significant it is for the health and overall well-being of a person.

Changes to lifestyle and eating habits are necessary to lower dietary risks. So, pick a rainbow-coloured diet; the more colours on our plate, the healthier it is. A few strategies to maintain ...

The rainbow diet promotes eating many fruits and vegetables, which health experts recommend across the board. However, according to someone who has tried it, limiting oneself to a color a day ...

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