Eating out of sync with your circadian rhythm, such as having a late dinner or snacking into the night, can throw off your body’s natural processes, leading to disrupted sleep, weight gain and an ...

Even though eating dinner late can interfere with sleep, Darley said that it’s not going to do much damage if you’re doing it only once in a while. If you like to go out to eat on the weekends ...

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His "dinner" usually averages out to around $11 a day, based on Blueprint. Related stories In an email to Insider, Johnson said he's been trialing different eating windows and times for two years.

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...