Eating out versus preparing food at home is consistently linked to excess weight, both in wealthy and poorer nations, ...

Going to a restaurant used to be an infrequent event to celebrate a special occasion. As a result, we often allowed ourselves to splurge on foods we wouldn’t otherwise enjoy – bread, chips, an ...

Eating out doesn’t have to derail your health goals—if you know how to navigate the menu. From portion control to smart swaps, restaurants like IHOP, Olive Garden, and Panera now offer tools and ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

PHILADELPHIA (WPVI) -- It's certainly beneficial to eat healthy, but can eating 'clean' become an obsession? Some say it can. The bigger problem is the obesity epidemic, but for some people, we're ...

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

NEW YORK — Drink fat-free or low-fat milk, and make sure half of the grains you eat are whole grains. Do these healthy eating guidelines sound costly? Researchers at the University of Washington ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Forbes contributors publish independent expert analyses and insights. Debt free millionaire, author and founder of Crush Your Money Goals. Dining out can be a strategic component of maintaining a lean ...

New research to be presented at this year's European Congress on Obesity (ECO 2026, Istanbul, Turkey, 12-15 May) suggests ...