As long as the sock remains dry, you can reuse this warm compress as many times as you like. Winter emergency kit: 10 items to keep in your car. Another DIY hot compress option. Supplies: Small towels ...

A warm compress is an easy way to increase blood flow to sore areas of your body, which can reduce pain and speed up the healing process. We'll tell you how to make a dry and a moist warm compress ...

For short-term pain relief of any of these conditions, apply a hot or cold compress using any of these items: An electric heating pad A gel pack that can be microwaved or frozen A bag of ice or ...

A compress can be hot,cold, dry, wet and sometimes can even be infused with some kind of medication. Top Stories How Much Matcha is Too Much Matcha: Expert Explains Its Side Effects ...

Cold compresses reduced inflammation, while hot compresses improved blood circulation. The right compress depended on the swelling's cause, or alternating compresses might provide combined benefits.