who explained the importance of self-care and activities to promote physical, mental, and emotional health. Self-care can be a complex of special techniques that support and/or improve general health.

Incorporating a variety of physical, emotional, mental, social, spiritual, and creative self-care activities, you can create a balanced and fulfilling self-care routine. Remember, self-care isn ...

Emotional self-care can help individuals navigate ... and improve physical health. Self-care activities can take many forms, such as taking a break, meditating, getting enough sleep and rest ...

“True” self-care differs for everyone ... When you spend more time in these types of activities, you raise your baseline level of emotional resiliency. And, increased emotional resiliency ...

Schedule self-care activities with the same commitment you ... serves better than waiting until thirst signals develop. Emotional self-care involves acknowledging and addressing feelings in ...

“Self-care is most effective when it reaches us ‘where we are,’” Olivera says. In this way, the practice works best when it syncs up with your emotional needs. Getting a sense of what you ...

Genuine emotional self-care enhances capacity for meaningful contribution to others rather than diminishing it, creating sustainability rather than depletion in relationships and activities.

When parents ignore their own needs, emotional depletion follows ... or using nap times for restorative activities rather than chores. Self-care doesn’t require an entire day off—small ...

Avoiding activities doesn’t make you lazy ... or eating right feels like climbing a mountain, it’s emotional exhaustion. Basic self-care can seem insurmountable when you’re emotionally ...