Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

and it is vital for transporting oxygen to all body parts and in the metabolism of energy. Thus, preventing iron deficiency through adequate consumption of various iron-rich foods from both animal ...

"Salmon is an excellent energy-boosting food because it is rich in high-quality protein and healthy omega-3 fatty acids, which support muscle repair and reduce inflammation. It provides B vitamins ...

or maintain energy levels. The Food and Agriculture Organization (FAO) calls quinoa a "future smart food" because it's nutrient-rich, climate-resistant, and requires fewer chemical fertilizers to ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

And foods that are rich in magnesium — like nuts ... First, magnesium helps with metabolism and energy. Magnesium is a co-factor for enzymes that help create ATP, the body's primary energy ...