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Kettlebell deadlifts: The go-to exercise for a stronger posterior chain and better performance
A favorite among U.S.-based fitness coaches, the kettlebell deadlift is a simple yet powerful movement that builds strength, ...
Deadlifts: A deadlift is a combination of both push and pull movements. The back muscles, including your traps and latissimus dorsi act as pullers whereas your lower body muscles, such as quadriceps, ...
Compound movements or the compound lifts are exercises that work on multiple muscle groups simultaneously. For example, deadlifts work the hamstrings, glutes, traps, foreams, lats and the even the ...
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