Given its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when the likes of Harry Styles, Kim Kardashian, and Jennifer Anniston have all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One day during a random workout, I decided to set a goal to practice Pilates every day for a month. I was ...

In the list of amazing benefits a consistent Pilates practice confers, one stands head and shoulders above the others: improving spine health. While strength training is supreme for building bone ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly ...

If you’re looking for a form of exercise that strengthens your body, sharpens your mind, and genuinely transforms how you move through everyday life, Pilates is hard to beat. Whether ...

NEW YORK, Oct. 5 /PRNewswire/ -- Alycea Ungaro, P.T., author and celebrity Pilates instructor whose clients have included Madonna, Christy Turlington, Sarah Michelle Gellar and Uma Thurman, has teamed ...

For Allison Bozic, that weight is getting heavier as little Max gets bigger. "He's 20 pounds, and then I have a diaper bag that's always full so that's another 10 pounds and then I have the stroller ...

Pilates is a form of exercise that emphasizes balance through the development of core strength and flexibility by practicing a variety of graceful movements utilizing floor mats and various pieces of ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...