I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

Sugar is a type of simple carbohydrate that comes in many forms, from natural sugars found in fruit and milk to added sugars ...

Examples of sugar alcohols include xylitol, sorbitol, erythritol, and maltitol. Xylitol and Sorbitol : Found in gums and ...

Reducing sugar intake can sometimes lead to temporary detox or withdrawal symptoms. Some examples of sugar withdrawal symptoms are cravings, headaches, bloating, and irritability. Regularly eating ...

Other examples of sugar include high-fructose corn syrup and other sweeteners, which are often added to drinks and baked goods. Because of the known health risks associated with added sugars, ...

Examples of these alternative sugars include sugar alcohols like sorbitol, artificial sweeteners like aspartame and natural sweeteners like stevia. The 6 best natural sugar substitutes Rapeepong ...

Americans consume more than two to three times the recommended amount of sugar daily. That adds up to about 60 pounds of added sugar a year, which is the equivalent of six, 10-pound bowling balls!

Examples of healthy, unrefined carbohydrates include: Whole grains like quinoa, oats, brown rice, and whole wheat pasta or bread Low-sugar fruits like blueberries and raspberries ...

Examples of sugar-sweetened drinks included caffeinated sodas, caffeine-free sodas, fruit punches, lemonades and other fruit drinks. More than one such drink a day was considered a high level of ...

Americans consume more than two to three times the recommended amount of sugar daily. That adds up to about 60 pounds of added sugar a year, which is the equivalent of six, 10-pound bowling balls!