In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

In today's hectic world, where work and personal demands often leave us drained, physical activity can seem like just another task on an endless to-do list. For many, the idea of sweating it out in a ...

Add Yahoo as a preferred source to see more of our stories on Google. Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

COLUMBUS — Ohio Lt. Gov. Jim Tressel announced on Oct. 27 that registration is now open for the winter session of the Team Tressel Fitness Challenge, a statewide program promoting exercise, nutrition ...

When Mike DeWine chose former NCAA champion football coach Jim Tressel as his lieutenant governor, he decided it was an ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...