Dumbbell exercises also allow you to train in multiple ... personal trainer at The Training Room. 'As you probably won’t have a large variety of weights at home, one of the best ways to train ...

“Strength training, even with simple dumbbells ... Aim to do the workout twice a week. For best results, hit the weight room after high-quality runs or cross-training sessions to ensure you ...

Adjustable dumbbells allow you to modify the weight for every exercise but are often more expensive ... your home gym floor (a.k.a. your living room floor) from getting scratched.

Exercises that strengthen the triceps ... and your heels are reaching toward the back of the room with your abs engaged. Grab the dumbbell with your right hand, and pull it up toward your chest.

Editor's Note: Johnson Health Tech Trading has initiated a voluntary recall on all Bowflex SelectTech 552 adjustable dumbbells, which were previously listed in this guide as the "best value ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy ...

We recommend adjustable dumbbells for most fitness types, and they’re typically ... It’s great for apartment dwellers and anyone without the room for a lavish, 1,000-square-foot home gym ...

Deciding which dumbbells are right for you comes down to a few key factors: the types of exercises you plan on using them for, how much room you have, and your budget. Read on to get a breakdown ...