Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Anna Perry, back to the studio to share her expertise on some breathing techniques that can help us find moments of peace and ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

OAK CREEK, Wisc. — For nearly a year, the Salvation Army Senior Center in Oak Creek has welcomed hundreds of community members like Kristin Kopp. “I came the very first day. I was looking for an ...

Several weeks ago, two board members from the Pre-Law Association at IU came to my office and asked if I could prepare a ...

Senior duo Aaron Wildig and Bryn Morris are set to give Newport County a double boost for their League Two trip to Tranmere, ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Focus on Seniors, Northampton Herald Business Profiles - The Northampton Township Senior Center is a state-of-the-art ...

Doylestown Observer Business Profiles, Focus on Seniors - Reintroducing Mercer Hill at Doylestown: Now Managed by LCB Senior ...