WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Ohio lawmakers propose reinstating a version of the Presidential Physical Fitness Test for students in grades 1-12. The proposal aims to combat rising childhood obesity rates and promote physical ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.