While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, ...

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor ...

“If exercise was a pill,” said McLaren Family Medicine Resident Dr. Joe Bielecki, “it would easily be the most popular medication on Earth in a heartbeat.” That’s because exercise is critical to ...

A few days before Christmas, four little boys jumped through hoops and ran around cones in the gymnasium at Robert Moton Center in Westminster. They twirled green scarves in the air and tossed up ...

Add preschoolers to the list of Americans who don't get enough exercise. In a new study out today, Seattle researchers found that preschoolers only get about 48 minutes of exercise a day, although ...