I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Push-ups are a must when it comes to chest exercises without equipment. "They can help to build strength and endurance in the chest as well as shoulders, and triceps," says the expert. 1.

Tap to learn easy no no-equipment calf exercises at home. It helps sculpt fat and make your legs stronger. Tap to read!

A Simple No-Equipment Arm Workout For Women. There are plenty of ways to build arm strength and definition, but when you’re using only body weight as your resistance, ...

Forget the gym — I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture; The best Pilates exercises for strengthening your core and boosting posture; ...

Upper Body Workout Tips. If you’re a beginner or don’t have access to equipment, a great way to start working out your upper body is with your own body weight. When doing an upper body workout ...

Three to four circuits, performed 3-4 times weekly, will deliver measurable improvements in strength, body composition, and functional fitness – all without expensive equipment.

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout.