New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Strength training offers a range of benefits, experts say. Here's how to start.

Experts explain what to know about the training method.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This type of workout can build muscle and strengthen bones.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Fact checked by Nick Blackmer Blood pressure typically rises temporarily during strength training.Over time, regular strength training may help lower blood pressure.Some people, including those with ...