When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

Try these moves to boost your performance and reap the benefits. If you spend days with your booty planted in a chair—at your desk, in your driver's seat, at the dinner table, or on the couch—there’s ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Precision Running founder David Siik reveals how to open up your hip flexors, which are key when it comes to running and any other movement. Early this morning, I went to the new Precision Run studio ...