We have seen time and again that healing does not happen in isolation as it is never just about food or exercise. People may ...

Let’s face it — we all have days when our energy dips and motivation hides. Whether it’s due to poor sleep, a long workday, or just life being life, staying fit when you’re tired can feel like a ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

Exercise with chronic fatigue syndrome must be handled with extreme caution. "Gentle and well-paced physical activity can offer certain benefits if done correctly," explains physiotherapist Neha Gill.

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston's life in 2013. Up until that point, her workouts and diet were informed by tips ...

Feeling exhausted even after eating clean, workout, quality sleep? You are missing 6 wellness secrets to true healing. By Zarafshan Shiraz, New Delhi. Jun 18, 2025 01:41 PM IST ...