Forearm Muscles You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily ...

It usually extends from the muscles on the inside of the upper arm, over the elbow joint, and down into the hand. It may be painful while bending the elbow or while relaxed.

Tennis elbow, the common name for lateral epicondylitis, ... As the stretch becomes more tolerable, slowly extend the elbow to stretch the forearm muscles until the elbow is eventually straight.

If enough of the tendon is torn and retracted from the bone, surgery is necessary to restore good strength and function. The ...

Controls muscles in the forearm, upper arm, elbow, and back of hand. The nerve root is in areas C5 to T1. ... Ring and pinky fingers that won’t extend fully (stuck in a claw-like shape) ...

You can also try to gently massage on the top of the forearm, with hand facing down, 1-2 inches below the elbow, Dr. Marko said. In most cases, the root of the problem, however, is a lack of ...