To stay in top shape, many players follow strict diet plans that may seem extreme to most people. Some of these diets include eating six full meals a day, packed with protein, healthy fats, and carbs.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps. Tuesday, Jun 24, 2025. New Delhi o C. Subscribe.

High-carb day meal plan. Breakfast: Oatmeal with blueberries and Greek yogurt; ... Before trying this extreme diet plan, check to see if it's right for your health. Carb Cycling FAQs.

Some people eat only one meal per day to lose weight. This plan allows a person to eat whatever meal they like before fasting for ... As an extreme diet plan, however, there may be risks. For ...

Diet-to-Go’s ready-to-eat meal delivery offers diabetic, keto, and weight-loss plans. They’re often tasty sometimes soggy.

Below is a sample 7-day meal plan for bodybuilding. These foods provide the balance of macronutrients that a person needs to maintain health while following a body-building exercise program .