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Experts can tell you until they are blue in the face that family dinners and social connection are important for a health and ...

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Eating together as a family as often as possible is important for growing families. The list of benefits of family meals continues to grow and includes promoting a healthy weight in young children and ...

Use the family mealtime to teach children to take turns and be good listeners. Children learn how and what to eat by watching others. At mealtime, parents and others can model healthy eating. When ...

Add in the mental load of childcare, work, clubs, housework and so on that you're likely to be carrying, and preparing healthy family meals can be the final straw. But having a li ...

Eating together - even if it's just occasionally ... In addition, some doctors say the idealised ritual of the family meal is impossible for many households to achieve and involves significant ...

Take the opportunity to make a family meal and eat together without the pressure to eat in a particular way. Initiate a conversation about something they like to talk about, or talk about an ...

Keep mealtime calm and friendly — no lectures or arguing. What counts as a family meal? Whenever you and your family eat together — whether it's takeout food or a home-cooked meal with all the ...

"I think I want to continue to eat together with my family, really make an effort of that, as we didn't normally do that, and it's nice to sit together and eat," an 18-year-old told researchers.

Getting your family to eat better doesn't have to be complicated. There are simple, easy habits you can start right now to get on the right track. First, eat one more meal together every week than ...

Keep mealtime calm and friendly — no lectures or arguing. What counts as a family meal? Whenever you and your family eat together — whether it's takeout food or a home-cooked meal with all the ...