How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

While maturity can increase mental strength and some runners even improve with age when taking on endurance events, we all slow down somewhat with each lap of the sun. Much of this is down to a ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...