“This oat milk is made with gluten-free oats and also contains no gums or stabilizers,” she says. Per serving: 130 calories, 7 g fat (1 g saturated fat), 105 mg sodium, 14 g carbs, 0 g fiber ...

But, unlike whole milk, oat milk has more fiber and little to no saturated fat, making it a great heart-healthy alternative to full-fat cow’s milk. What you need to know about gluten ...

Oat milk has become the third most popular non-dairy milk on the market, but there's a wide range between the good ones and the terrible options. Skip to content. All Sections.

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives. Pros ...

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...

Balbino S, Cvitković D, Skendrović H, Dragović-Uzelac V. Optimisation of Almond-Based Dairy-Free Milk Alternative Formulation Fortified with Myrtle, Bay Leaf and Fennel Extracts. Food Technol ...

In an email to The Daily, Eliza Haffey, MDining’s nutrition and procurement supervisor, further highlighted how the nutritional value of oat milk is comparable to that of dairy milk. “The Chobani ...