Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

There’s a very strong relationship between stress and our physical body. Muscle tension, for example, is a type of reflex reaction to stress. It’s the body’s way of shielding itself from danger. It ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

In their new book The Better Brain, authors Bonnie Kaplan and Julia Rucklidge show us how to overcome depression and anxiety with nutrition. This is a fascinating tome by two prominent researchers who ...

A healthy diet and lifestyle can have a positive impact on our brain health. Yet, many of our day-to-day habits can silently chip away at our cognitive health. These include an unbalanced diet, lack ...