So if you’re feeling anxious, feel free to grab a coloring book to see if it makes you feel better. You’ve got science on your side - as long as you avoid pictures of sea turtles, apparently.

Many adult coloring books claim to be art therapy and can reduce negative feelings, but art therapists are significantly more impactful, a new study shows.

Coloring can be a great activity for adults, too. Get the details on its potential benefits, ... feelings of stress or anxiety continue to increase, affecting you and others in your life; ...

Adult coloring books are the new way to unwind, and many health experts are on board. A handful of studies have shown that the effects of coloring could be positive: Participants in one study took a ...

She Was Feeling Anxious About Turning 25. Then Her Friend Gave Her a Gift That Moved Her to Tears (Exclusive) ... She hasn’t started coloring in her birthday book just yet, ...

Coloring for 20 minutes or more is an effective way to lower your heart rate and decrease feelings of anxiety. In the studies, coloring more intricate designs like mandalas was more effective than ...

Karen Cuthrell wants to help children and adults talk about their feelings, and she has created a series of “Feeling Friends” books, CDs and other materials to help expand their ...

LANSING, Mich. (WLNS) — Calling all artists and even those who just want to unwind and get creative: the Lansing 5:01 group has created a #LoveLansing Coloring Book for you this holiday season.