Michele Westlaken’s soft voice guides her students—lying on mats at the Saratoga Area Senior Center—to gently set their right feet on the ground, and slowly move their hips away from the floor. She ...

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

To Hannah Vo-Dinh, Feldenkrais is too much of a well kept secret, particularly in the United States. The activity, which is meant to re-train a person’s brain about how to move, was promoted on May 9 ...

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

It’s called moving meditation. That’s how fans of the Feldenkrais Method describe this body-mind workout. Fans say that Feldenkrais has helped them stave off old age, ease chronic pain, feel taller ...

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

Sandy Hubar, 54, of Ann Arbor, Mich., turns over using pelvic muscles during a Feldenkrais method workshop as instructor Joanna Myers, 35, watches. “I wanted to walk better. I had no idea that my ...