It’s called moving meditation. That’s how fans of the Feldenkrais Method describe this body-mind workout. Fans say that Feldenkrais has helped them stave off old age, ease chronic pain, feel taller ...

Michele Westlaken’s soft voice guides her students—lying on mats at the Saratoga Area Senior Center—to gently set their right feet on the ground, and slowly move their hips away from the floor. She ...

Early this week, I had a session with a Feldenkrais practitioner. Jeff Bickford, who was also a professional dancer for 30 years and a Pilates teacher, had an eagle eye. He noticed more about my body ...