Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

"Eat more fiber" might be a common recommendation from your doctor or healthcare provider. But getting the recommended amount can actually be a simple task, according to Robin DeCicco, a New ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes can offer higher amounts.

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

“Fiber plays so many roles in our bodies. It is a non-digestible, non-absorbable carbohydrate, so it creates stool and it helps eliminate waste. So, in that whole mechanism, it also pulls bile out of ...

Forget long-term dieting; a groundbreaking 2026 study reveals that an intensive "oat-loading" strategy can trigger a 10% drop ...

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

The road to better cholesterol begins with these expert-backed breakfasts.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.