RIO DE JANEIRO - In the spring of 2022, Junior Carvalho’s life came apart. His wife of 29 years asked him for a divorce. He moved into a spartan one-bedroom apartment and saw less of his kids. He was ...

I am an Engineer turned Performance & Health Coach. I specialise in Sports Performance and Injury Management cases, and believe that “movement” is the way to a fit life. I like playing, watching and ...

Abs exercises tend to be tedious—a necessary evil of staying fit. We found a way to bake it right into your regular workout. There’s a better way. You can actually tweak moves you’re already doing, ...

There are a lot of surprises in the hit movie “Once Upon a Time in Hollywood,” but one of the biggest shockers comes when Brad Pitt, perched on the roof of a house in the broiling Southern California ...