Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Aging is often a maligned occurrence. As men age, many begin to experience a host of physical ailments that can interrupt day to day life. Aching knees, shoulders, back and hips or a slower metabolism ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

It is well established that many women exercise to improve their appearance. Do exercising men also worry about how they look? Some research reveals that men workout in order to have a ...

Getting enough sleep? Chances are you're not. Fortunately, there's a new study out that shows the path to better sleep. It's right in front of us, consistent with previous research, and offers other ...

The participants in the exercise class were all sitting down. They did simple movements like gently lifting their legs, moving their arms in a rowing motion or wiggling their feet. Then they picked up ...