You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Psyching yourself up to work out can take longer than the actual workout itself. We’ve all been there - we’ve got our fit kit on, we’ve had our coffee, but we just can’t quite seem to make it to the ...

Even the people who look forward to their daily workouts have days where exercising is the last thing they want to do. And while it's always okay to take a day off and let your body rest, when you ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

We get it: lately you haven't been feeling like hitting the gym. Don't feel bad about it! Today is a new day and an opportunity to make progress toward your goals. If you need a little extra push to ...

For some people, putting in the hard work that it takes to stay fit is as natural as sleeping, eating, and breathingit's a necessary part of their life. For the rest of us, finding the motivation to ...

To the untrained eye, fitness quotes might sound a bit of a cliche. But when you find yourself in the pain cave during a race – think the excruciating last kilometre of a fast 10K, or the seemingly ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning strongly influence whether healthy habits stick over ...